After a 4 lb. weight loss last week, I lost zero lbs. this week.
Based on my workout effort and food consumption I expected to lose 2 lbs., but didn't. But I'm going to stay the course, it should come off this week. I've really ramped up the exercise and am feeling stronger and stronger everyday, not to mention I'm sore!
One of the things I'm finding inspiration in right now is a sort of 'epiphany' I had while watching The Biggest Loser 2 weeks ago...It was the 'make-over show' and the contestants look amazing, especially considering where they started. The thing that was obvious was that they were only 1/2 way done (well, maybe 2/3 or 3/4). And I realized that's where I am. I have had an incredible weight loss and a lot to be proud of. But mine is an unfinished journey. I cannot continue to just celebrate where I am, but must continue pushing forward to get to my goal. And I will!
Happy & Healthy Monday to all of you! Get out and get moving!
Only then has experienced, only will then understand; Only then painful, only then knew that the joyful time is how happy; Only then has loved, only then knows the grieved feeling;
Posted by: oakley sunglass | August 18, 2011 at 04:46 AM