So it's Thanksgiving week! So excited....but I know there are those of you shaking in fear because you know this is the time of year you can easily pack on 10-15 lbs. between this week & the 2nd week of January. Maybe it's time to change your story! Instead of same old-same old, make this the year you maintain, or better yet, lose weight this Holiday season! How? Simple: PLAN. You heard right, plan it out!
This week for instance I know that I have relatives coming and it's easy to miss a workout. Well, instead of waiting to plan until the day of, I know exactly what I'm doing this week. And everyone else will just plan around it or go on without me.
- Tuesday: interval cardio class, gym 12:30PM-1:30 PM, abs, weights, more cardio to follow
- Wednesday: running in early AM (7 am baby!), evening masters swim program 8-9PM
- Thursday: Thanksgiving! running 6 miles in Central Park after watching the Macy's Thanksgiving Day Parade
- Friday: 7:30 AM Masters swim program, followed by weight training session
- Saturday: Pilates
- Sunday: running in AM
Another important thing to remember: take a daily walk after dinner. Make it a family event if you'd like. Catch up with your Great Aunt Sally over a 3 mile walk after Thanksgiving dinner. You don't need workout attire, but the simple act of moving around will keep your metabolism going and keep you from stuffing yourself to the breaking point!
Good luck--and don't forget the silly, but true old adage: If you fail to plan, you plan to fail!
Happy Thanksgiving week :-)
Wow!Tat is cool! I think I need to make my own one, too!
Posted by: Buy Fioricet Online | November 25, 2009 at 03:01 AM
Tha was my thought,too.
Posted by: mbt sale | June 22, 2011 at 03:57 AM