Running in the Heat

It's been HOT...very, very HOT here in the NYC area.  It's hot just getting the mail, let alone trying to do any type of physical activity!  After a wonderful trip to New Orleans this past week (and a couple of triple digit runs) I was quite content to run in 90 degrees this afternoon.

Here are some of the things I've been doing to keep exercise enjoyable in these heatwaves:

• Go out early or late in the day
• Keep well hydrated drinking at least 8-10 8 oz glasses of water every single day
• If I'm just not up for it, head indoors, there's nothing wrong with hitting the eliptical, treadmill, cardio class, pool, or even do a deep water pool run (that's been a favorite of mine this summer with my friend Monica)
• Dress cool (no-not jimmy choo's people--I'm talking heatgear by Under Armour--no, they don't pay me, I'm just a huge fan of their stuff...while I'm at it, I'll tell you I love Maia bras by Moving Comfort & underwear by shock absorber)
• Wear a hat, preferably light-colored that's is made for running
• Partake in appropriate eating:  bananas, bananas & more bananas--the best before and after run food known to woman
• Salt--contrary to most dietary recommendations, runners need salt in their diets--now I'm not recommending tons of extra salt, but you may not need to be on that low-sodium diet (check with your doctor of course)
• If possible carry a waist pack with water or have a mid-run water break--feel free to pour a bit over your head to cool off...if all else fails I'm always happy to run through a sprinkler or two along the way!

What are some of your tips for running in the heat???

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Thanks for sharing. what I do is I only go running either early in the morning or very late at night to avoid the sun.

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Aside from the tips that you have mentioned above, I also mix some salt with my cold juice before a run. This keeps me from losing sodium in my body.