Lost 100

New Year, New You

Happy New Year everyone! You may have heard me rail against 'new year resolutions' in the past...I find that come November 1st everyone decides to do nothing about their health because of 'the holidays'... And proceeds to gain 10-15 lbs only tothen buckle down January 1st and lose those same 10-15 lbs and then lose interest in their health-- the net result is that they are no happier or healthier!

But alas it IS January 1st today & many of you may have resolved to turn over a new leaf and make your health a priority--so good for you! The key is to focus on one day at a time & make small weekly goals!

If you would like individual support I would be willing to coach you for 50% off my regular fees. In fact I would offer anyone a free no-strings-attached consultation- just reference 'new year' when you e-mail me.

Jennifergriola@yahoo.com

Best wishes & I thank you for allowing me to take this journey with you!

Back from vacation

Back from vacation! Hope y'all had a very happy Thanksgiving :-).

So we have a lot going on here in lost100 land.... Gotta update you on The Biggest Loser-- finale is next Tuesday! Also I'm working on a special feature updating the 'where are they now'- in case you missed it there was a special last week with lots of updates & I have even more since then for y'all!

Also want to update you on a couple workshops I attended & some new cardio classes I've been checking out... Stay tuned! Same bat channnel, same bat station.

PICTURES--PICTURES--PICTURES

Finally, finally, finally I have posted 3 photo albums in the left lower column--we have "in progress" pics (basically what I currently look like), we have "fat pics" (what I looked like 2+ years ago), and "skinny pics" (what I looked like 13+ years ago!).

As I continue my success more and more pics will be added...stayed tuned!